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1 ON 1 PRIVATES

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OPTIMAL BODY PERFORMANCE

PERSONALIZED FITNESS TRAINING FOR THE ICONS

  • Boost fitness through expert-level movements.

  • 1 on 1 personal training.

  • Online and Offline.

Regulars Anchor

REGULARS

Movement Medication

A collection of regular online sessions of daily Movement Practices.

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These sessions will be a combination of Mindful Movements, Dance Improvisation, Choreography Compositions, Building Performance, Expressive arts, and a process toward self-expressions experience.

Let's rejuvenate ourselves and learn a new language of the body and the spirit.

Movement Medication

Contemporary Dance

The classes offers unique insights into contemporary dance and movement arts, by considering the importance of flow and improvisation in dance, philosophy, scientific research and education.

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Building on the research proposal these sessions offers, contemporary dance techniques, movement exploration, body improvisation, choreography composition, rythm and flow, floorwork etc.

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